What does it mean to create from a place of purpose?

 

In this episode, Chris Howell sits down with Alexa Luckey, an award-winning actress and musical artist whose work is rooted in storytelling, creativity, and truth.

 

Alexa shares how she understands her role as both a storyteller and a conduit someone entrusted with narratives that speak, heal, and reveal. Together, they explore the foundation of her creative journey, the influence of her early years, and the discipline required to turn vision into something real.

 

This conversation offers insight into identity, calling, and the responsibility of using your voice with intention.

Entrepreneur and beauty industry leader Dr. Jordi Bostock shares how faith, purpose, and innovation have shaped her journey and why changing your hair can truly change your life.

 

In this episode of Principles for Success, Chris Howell sits down with Dr. Froswa’ Booker-Drew, author, professor, and founder of Soulstice Consultancy, for a heartfelt conversation about mentorship, leadership, and legacy. Drawing from her newest book, Front Porch Wisdom, Dr. Froswa explores how mentors, coaches, and sponsors shape our paths both personally and professionally. She shares stories of those who believed in her long before she believed in herself, the lessons she has learned from guiding others, and the spiritual grounding that informs her approach to leadership and service. Together, Chris and Dr. Froswa unpack the difference between mentors and sponsors, the role of faith in mentorship, and why character often matters more than credentials. This conversation is filled with practical insight, heartfelt storytelling, and powerful reminders about the value of showing up for one another. Whether you are a leader, a learner, or someone searching for guidance in your next chapter, this episode offers the kind of wisdom you will want to revisit again and again. Listen now to gain insight on: • How to identify the right mentors, sponsors, and coaches for your journey • Why organizations must make mentorship more inclusive for women of color • How faith and community shape transformational leadership • What it means to lead and love like Jesus

A Conversation with Marvin Washington – From the Gridiron to Greater Purpose

In this powerful episode of Principles for Success, Chris Howell sits down with Super Bowl Champion and former NFL defensive end Marvin Washington for a candid conversation that every man and everyone who loves one needs to hear.

From the hits on the field to the hits men often take in silence, Marvin opens up about life after football and why he is using his platform to champion men’s health, financial literacy, and spiritual wellness. Whether it is sounding the alarm about the dangers of prostate cancer and CTE or helping young athletes build generational wealth, Marvin speaks with clarity, conviction, and compassion.

In this episode:
• Why Marvin is urging Black men to get screened for prostate cancer and how he is using personal experience to lead the charge
• What you really need to know about CTE, concussions, and the risks facing athletes and youth
• How he is blending his past as an NFL star with his present mission as an advocate and financial advisor
• Why prayer, meditation, and consistency are at the core of his personal wellness and success
• The legacy Marvin hopes to leave for his children and how he is helping others do the same

Principle for Success:
“Be consistent. If you want to fail, be inconsistent.” – Marvin Washington

Guest:
Marvin Washington
Men’s Health Advocate | Financial Advisor | Super Bowl Champion with the Denver Broncos
Instagram: https://www.instagram.com/mwash52/
TikTok: https://www.tiktok.com/@marvinwash

Connect with Chris Howell
info@chrishowellonline.com
www.chrishowellonline.com

In this rare and refreshing special edition of Principles for Success, the mic is turned, and the host becomes the guest. Join award-winning journalist and entrepreneur Chris Howell as he sits down with media legend Pam Perry for an honest, behind-the-scenes conversation about his own journey.

From navigating the world of broadcast news to building a purpose-driven communications agency, Chris shares the values, lessons, and defining moments that have shaped his path. He opens up about the power of persistence, the importance of faith, and how staying true to his principles has fueled both personal and professional impact.

Whether you are an aspiring leader, entrepreneur, or someone in need of a little encouragement, this episode offers a masterclass in staying the course, leading with clarity, and defining success on your own terms.

Listen now wherever you get your podcasts.       

May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today’s climate.

Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes.

In this episode, Chris and Dr. Harden-Mack explore:

·       The most common mental health challenges among entrepreneurs

·       How to recognize burnout before it sets in

·       Why isolation is a hidden threat to business success

·       Practical tools for mindfulness and self-care that actually work

·       How minority entrepreneurs face unique—and often unspoken—stressors

·       One core principle that has guided Dr. Harden-Mack’s personal and professional journey

Whether you’re building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way.

Tune in now and take a moment to check in with the most important part of your business: you.

Principles for Success with Chris Howell: Featuring Milli Mills
In this powerful episode, Chris Howell sits down with media trailblazer and community advocate Milli Mills, founder of Millhouse Entertainment. From building a decades-long career in radio and television to becoming a voice for resilience and purpose, Milli shares the principles that have guided her journey—faith, determination, and an unwavering commitment to staying the course.

She opens up about her early days breaking into the industry, the importance of “sticktoitedness,” and how keeping her hand to the plow has helped her empower others through storytelling and service. Whether you’re an aspiring entrepreneur or simply in need of some encouragement, this conversation will challenge you to lean into your calling with boldness and grace.

Learn more about Milli’s work at millhouseentertainment.com

 

In this episode Chris talks with Teri’ Donelson, a dynamic speaker, author, and coach that specializes in helping people break free from stagnation and achieve vision clarity, resilience, and personal transformation.

 

Interview Topics:

● Why is vision clarity more important now than ever before?

● The first steps people can take to move forward beyond stagnation

● How Teri’ coaches people to move beyond fear and paralysis

● Gaining momentum through recognizing progress

● Teri’s biggest accomplishment in her weight loss journey

● One small, impactful shift people can make to move beyond feeling overwhelmed

● What Teri’ wants people to take away from her book

● What it’s like to finally settle on your purpose

 

Principle for Success: 

● Life is not perfect, but you make it yours.

 

Guest:

Teri’ Donelson

https://teridonelson.com/

● Founder and CEO of Purpose Chasing Academy

 

Social Media Links:

https://www.instagram.com/terispeaks/

https://www.tiktok.com/@teri_speaks

https://www.youtube.com/@teridonelson

https://www.facebook.com/TeriDonelson5/

 

Promote:

Xtreme Vision: Finding Clarity to Pursue Purpose!

https://teridonelson.com/xtreme-vision-book

 

Contact Chris Howell:

info@chrishowellonline.com

www.chrishowellonline.com

 

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this powerful episode, Chris Howell sits down with Katrina "Lady K" Harris, a remarkable woman who has transformed her life experiences into a source of inspiration for others. Katrina shares her journey of overcoming adversity, including her escape from domestic violence, and the resilience it took to rebuild her life. With honesty and grace, she discusses the challenges she faced, the judgment from others, and the fear that once held her back. Now, as a passionate advocate for those in similar situations, Katrina is dedicated to empowering others to find their strength and voice. Join us as we delve into Katrina's story of courage, survival, and the unwavering belief that it's never too late to start anew.

In this episode Chris talks with Shari' Nycole, a media personality that launched the first black daily news program “News One Now”. With her experience in journalism and producing, Shari’ believes every story should cater to an audience and provide them with the truth, delivered in a bold but not abrasive manner and the courage to confront the uncomfortable.

Interview Topics:

• What inspired Shari’ to pursue the field of journalism
• Focusing on your strengths, rather than your weaknesses
• Shari’s experience producing the first black daily news program in broadcast history
• Tapping into an “athlete’s mentality” to embrace change
• Her transition from being behind the camera to infront of it
• The power of saying no to certain opportunities
• The one thing Shari’ learned that she wasn’t expecting to uncover
• How journalism and media have given her a bird’s eye view of the world
• How Shari’s faith in God guided her life and career
• Managing your physical and mental health
• The most rewarding aspect in Shari’s journey

Guest:

Shari' Nycole
Media Personality, Producer, Journalist
https://www.sharinycole.net/bio

Social Media Links:

https://www.instagram.com/shari_nycole
https://twitter.com/Shari_Nycole
https://www.facebook.com/sharinycole/

3 Principles of Success:

1. Network with authenticity.
2. Be willing to relocate.
3. Be in a constant state of learning; Tap into your abilities.

Contact Chris Howell:
info@chrishowellonline.com
www.chrishowellonline.com

In this episode Chris talks with Tanya Smith, a trailblazing on-camera video strategist and coach. She is passionate in empowering the voices of women and other underrepresented groups to cultivate a captivating conversational brand and consistently engage with their audience.

Interview Topics:

• What drew Tanya to the field of video strategy and coaching
• The importance of commitment and discipline
• How Tanya stepped out of her comfort zone to try something new
• The impact of Tanya’s coaching on the success of her clients
• How does Tanya put together content on a consistent schedule
• Her desire to help underrepresented groups in media
• How to create efficient and time-saving systems
• Is AI an enhancement or a hindrance
• Tanya’s advice for her younger self, and for those aspiring to pursue entrepreneurship

Guest:
Tanya Smith
https://getnoticedwithvideo.com/about/

• Live Streaming Video Strategist and Coach

Social Media Links:

• https://www.facebook.com/getnoticedwithvideo
• https://www.youtube.com/c/tanyasmith
• https://www.instagram.com/getnoticedwithvideo/

Promote:
Get Noticed with Video
https://getnoticedwithvideo.com

Stream Like a Boss TV
https://streamlikeaboss.tv

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Don Schminke, an award winning speaker and researcher with over 1,700 speeches given. He is fascinated with researching, teaching, and challenging status-quo methods, working with CEOs around the world to validate the protocols for success.

Interview Topics:

• The pivotal moment in Don’s life where he realized something was missing in leadership development
• Learning from other people’s failures rather than their successes
• The attributes that lead a business to success
• Practical ways for individuals to be their authentic selves in leadership
• What inspired Don to start the Saga Leadership Institute
• Don’s most rewarding expedition
• The one key strategy to help CEOs enhance their leadership
• “Dying” and letting go of your ego

Guest:
Don Schminke
https://www.sagaleadership.com/site/about

• Author of “The Code of the Executive”, Founder of Saga Leadership

Promote:
Saga Leadership Institute
https://www.sagaleadership.com

The Code of the Executive
https://www.amazon.com/Code-Executive-Forty-Seven-Principles-Twenty-First/dp/0452281539

3 Principles for Success:

1. Die (to your ego).
2. Never stop learning.
3. Seven times down, eight times up (always get up).

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with BeBe Winans, a renowned gospel and RnB singer with an unwavering determination. His message about overcoming adversity and continuing to move forward in life have resonated with audiences and have helped them to get to where they need to be.

Interview Topics:
• How BeBe and CeCe Winans became a duet
• What BeBe learned while writing a Broadway musical
• The power of self-talk in dispelling fear
• The importance of celebrating your successes in life
• Recognizing and unleashing determination
• The most difficult thing BeBe has had to overcome in his life
• What would BeBe like most to be remembered for
• How to get out of bed in the morning when you feel stuck in a rut

Guest:
BeBe Winans
https://open.spotify.com/artist/6D9xBdOOyGHqOam9OShAWl
• Gospel and RnB Singer

Social Media Links:
• https://www.instagram.com/bebewinans
• https://www.youtube.com/channel/UCU4EkwCC_Aguml6HMmur2mw
• https://twitter.com/bebewinans

Contact Chris Howell:
• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health.

Interview Topics:
● The victims of the 2023 Allen Premium Outlet shooting
● What are the most common reactions that individuals may experience in the aftermath of a traumatic event
● Honour’s approach to letting his daughter work at the mall once more
● The importance of taking care of one’s mental health
● Alternative ways to cope besides seeking professional help
● How to act upon noticing concerning behavior from a family member
● What to expect from a mental health professional
● How to help someone experiencing suicidal thoughts
● Other mental health resources people can seek out
● Overcoming the stigma and fear of mental health awareness

Guest:
Honour Sithole
● Licensed Professional Counselor, Founder of Inside Fitness
https://www.insidefitness.us/honour

Social Media Links:
● https://twitter.com/honoursithole?lang=en
● https://www.instagram.com/honour.r.sithole/

Promote:
Inside Fitness US
https://www.insidefitness.us

Contact Chris Howell:
● info@chrishowellonline.com
● www.chrishowellonline.com

In this episode Chris talks with Egypt Sherrod, a television and radio host, author, real estate broker, designer, life coach, and coveted speaker. With her experience in various fields of work, she continues to help and educate others by sowing seeds and doing good.

 

Interview Topics:

• What was it about Egypt’s household growing up that attributed to her success today
• Why does Egypt believe that motherhood is her greatest achievement
• The importance of her podcast
• What makes financial literacy so important for Egypt and her work
• How faith guides the work that Egypt does
• The importance of finding joy in your work
• What’s next for Egypt
• Learning how to pivot and how to brand forward

 

Guest:

Egypt Sherrod

• https://egyptsherrod.com

 

Social Media Links:

• https://www.youtube.com/@egyptandmike/
• https://twitter.com/EgyptSaidSo
• https://www.instagram.com/egyptsherrod/

 

Promote:

Marriage and Money

https://www.youtube.com/@egyptandmike/videos

 

Quotes from Episode:

1. You should first be chasing multiple streams of joy. Without that, the money won’t matter.
2. Who you are today may not be who you are tomorrow.

 

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Carrington Smith Trabue, a former trial lawyer, best-selling author, single mom, and owner of Carrington Legal Search. For the past twenty-two years, Carrie has advised executives on careers and life.

Interview Topics:

• The most exciting part of Carrie’s career, and how she ended up running an executive search firm
• The cause for the decline of people aspiring to become a lawyer
• What is Carrie’s approach to “designing your life”
• Knowing what is truly important for you
• A moment from Carrie’s life that defined her
• The importance of owning your story, instead of hiding it
• Has Carrie always had the mindset of helping others
• The need for more transparency and vulnerability in today’s society
• What advice does Carrie have for those aspiring to go to C-Suite level
• What Carrie attributes her success to

Guest:

Carrington Smith Trabue

• President of Carrington Legal Search

Social Media Links:

• https://www.linkedin.com/in/carriesmithtrabue
• https://www.instagram.com/carringtonatx/?hl=en

Promote:

Carrington Legal Search

https://carringtonlegal.com

Quotes from Episode:

1. The moments that we don’t want to define us, end up defining us the most.
2. Own your stories instead of hiding them.
3. With adversity comes opportunity.
4. Ask for advice, they give you money. Ask for money, they give you advice.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Andrea Patrick. When it comes to confronting new opportunities, delegating tasks, and packaging your genius to drive profitability, Andrea should be your first call. She is a seasoned entrepreneur who is known for her mastery in cultivating powerful leaders, increasing revenues, quickly identifying unprofitable ventures, and creating a seamless infrastructure to do all of the above.

Interview Topics:

• What does “failing forward” mean
• When did Andrea get her mindset of cultivation and helping other business owners
• The importance of “infrastructure” and “personal framework” in a business
• How to implement the systems you’ve created
• Is there a particular business that works well with systems and processes
• Are there great opportunities in a recession

3 Principles For Success:

1. Be open to failure.
2. Keep learning.
3. Life and business run congruently.

Guest:

Andrea Patrick
https://andreapatrick.com/author/andrea-patrick/

• Executive Coach and Brand Development Strategist
  

Social Media Links:

• https://www.facebook.com/afpatrickconsult
• https://twitter.com/andreafpatrick
• https://www.instagram.com/afpatrick/

Promote:

Project CEO

https://andreapatrick.com/work-with-me/

Quotes from Episode:

1. Failing is the first attempt in learning.
2. You don’t have to be great to get started, but you have to get started to be great.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Dr. Cindy Trimm. She is a sought-after empowerment specialist, revolutionary thinker, and transformational leader, who has earned a distinguished reputation as a catalyst of change and voice of hope to the nations.

Interview Topics:

• When did Cindy realize there was a call in her life to use her voice to help change the lives of others
• Was she able to reach out to mentors to help cultivate this calling
• The importance of surrounding yourself with the right people
• How does Cindy’s faith in God guide her as a CEO
• What advice would you give to aspiring and seasoned entrepreneurs
• What her life has been like since getting married

3 Principles For Success:

1. Understand who you are.
2. Give the next generation shoulders to stand on.
3. Never compromise your standard.

Guest:

Dr. Cindy Trimm
https://cindytrimmministries.org

• Founder and CEO of Cindy Trimm Ministries
  

Social Media Links:

• https://www.facebook.com/drtrimm
• https://twitter.com/cindytrimm
• https://www.youtube.com/@CindyTrimmTV

Promote:

Cindy Trimm Ministries

https://cindytrimmministries.org

Quotes from Episode:

1. How something ends is how something begins.
2. Thou shall decree a thing and it shall be established.
3. If both of us are the same, then one of us is unnecessary.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris and the team talk with Dr. Nicole Roberts Jones, a veteran of the entertainment industry that now works with entrepreneurs to create multiple streams of income from what they already know in order to build an empire from their expertise. Her clients have included the Steve Harvey World Group, Dell EMC, McDonalds, Blue Cross Blue Shield, Lisa Nichols and Motivating the Masses to name a few. She is a nationally recognized transformational speaker and best-selling author of four books.

Interview Topics:

• Who Dr. Nicole is, and how she brings out the best in her clients
• How she switched from working in the entertainment industry to working in entrepreneurship
• How do we pull ourselves away from the noise and focus on what’s important
• How do we let go of seasons that have already passed
• How do you know when to engage with someone equally skilled as you in order to grow
• Is it true that women are more reluctant to try something new?
• Is there a such thing as “perfection”
• What are the principles that Dr. Nicole attributes her success to

3 Principles For Success:

1. Be vulnerable, be willing to talk about failure.
2. Believe in relationship building, not marketing.
3. Once you know your value, you won’t settle.

Guest:

Dr. Nicole Roberts Jones
https://www.nicolerobertsjones.com

• Bankroll Your Brilliance Expert & CEO of NRJ Enterprises
  

Social Media Links:

• https://twitter.com/NRobertsJones
• https://www.youtube.com/channel/UCi6fVkf0z7UkG1IlUJEhi8g/featured

Promote:

NRJ Enterprises

https://www.nicolerobertsjones.com/home

Quotes from Episode:

1. Your comfort and conviction can never coexist.
2. Invest in the level where you want to see the return.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks about a study showcasing different leadership principles one must follow in order to reach their highest potential. Whether you’re spiritual or not, these are some things you can look at to gauge yourself and learn about the Fruit of the Spirit.

Interview Topics:

• Is my leadership motivated by love?
• Do I exhibit an unshakable joy regardless of life’s circumstances?
• Do people see my peace and take courage?
• Do I wait patiently for the results as I develop people or goals?
• Am I caring and understanding toward everyone I meet?
• Do I want to be the best for others and the organization?
• Have I kept my commitments?
• Is my strength under control; can I be both tough and tender?
• Am I disciplined to make progress towards my goals?

Quotes from Episode:

1. There’s a difference between being happy and having joy.
2. Everyone is extremely busy and forgets how to be kind to one another.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Mark J. Silverman, is an executive coach, author, speaker and podcast host. He works with CEOs around the world, turning their fast-rising high achievers into effective leaders.

Interview Topics:

• How Mark went from being homeless at 27 to having a successful business, and the challenges he had to face along the way
• The events leading to Mark becoming a successful author
• How to overcome being a people pleaser
• The Top 3 things leaders do to create overwhelm for themselves
• The conversations you need to learn to change your impact, and your life
• What Mark attributes their success to

Guest:

Mark J. Silverman
https://www.markjsilverman.com

• Executive Coach and Podcast Host

 Social Media Links:

• https://twitter.com/mjaysilverman

 Promote:

• Only 10s 2.0: Confront Your To-Do List, Transform Your Life

https://www.amazon.com/gp/product/B08HPTHJRF/ref=ppx_yo_dt_b_d_asin_title_o00?tag=mochaglobal19-20&ascsubtag=srctok-a512fc825bbc52d2&btn_ref=srctok-a512fc825bbc52d2

• Principles with Corey and Logan Podcast Page

https://masteroverwhelm.markjsilverman.com/principles-with-corey-and-logan

Quotes from Episode:

• You’re not a victim of circumstance, or people, or your to-do list. You only do what you want to do, and you don’t do what you don’t want to do.

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com