Principles for Success with Chris Howell: Featuring Milli Mills
In this powerful episode, Chris Howell sits down with media trailblazer and community advocate Milli Mills, founder of Millhouse Entertainment. From building a decades-long career in radio and television to becoming a voice for resilience and purpose, Milli shares the principles that have guided her journey—faith, determination, and an unwavering commitment to staying the course.

She opens up about her early days breaking into the industry, the importance of “sticktoitedness,” and how keeping her hand to the plow has helped her empower others through storytelling and service. Whether you’re an aspiring entrepreneur or simply in need of some encouragement, this conversation will challenge you to lean into your calling with boldness and grace.

Learn more about Milli’s work at millhouseentertainment.com

In this episode Chris talks with Teri’ Donelson, a dynamic speaker, author, and coach that specializes in helping people break free from stagnation and achieve vision clarity, resilience, and personal transformation.

Interview Topics:

● Why is vision clarity more important now than ever before?

● The first steps people can take to move forward beyond stagnation

● How Teri’ coaches people to move beyond fear and paralysis

● Gaining momentum through recognizing progress

● Teri’s biggest accomplishment in her weight loss journey

● One small, impactful shift people can make to move beyond feeling overwhelmed

● What Teri’ wants people to take away from her book

● What it’s like to finally settle on your purpose

Principle for Success: 

● Life is not perfect, but you make it yours.

Guest:

Teri’ Donelson

https://teridonelson.com/

● Founder and CEO of Purpose Chasing Academy

Social Media Links:

https://www.instagram.com/terispeaks/

https://www.tiktok.com/@teri_speaks

https://www.youtube.com/@teridonelson

https://www.facebook.com/TeriDonelson5/

Promote:

Xtreme Vision: Finding Clarity to Pursue Purpose!

https://teridonelson.com/xtreme-vision-book

Contact Chris Howell:

info@chrishowellonline.com

www.chrishowellonline.com

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this powerful episode, Chris Howell sits down with Katrina "Lady K" Harris, a remarkable woman who has transformed her life experiences into a source of inspiration for others. Katrina shares her journey of overcoming adversity, including her escape from domestic violence, and the resilience it took to rebuild her life. With honesty and grace, she discusses the challenges she faced, the judgment from others, and the fear that once held her back. Now, as a passionate advocate for those in similar situations, Katrina is dedicated to empowering others to find their strength and voice. Join us as we delve into Katrina's story of courage, survival, and the unwavering belief that it's never too late to start anew.

In this episode Chris talks with Shari' Nycole, a media personality that launched the first black daily news program “News One Now”. With her experience in journalism and producing, Shari’ believes every story should cater to an audience and provide them with the truth, delivered in a bold but not abrasive manner and the courage to confront the uncomfortable.

Interview Topics:

• What inspired Shari’ to pursue the field of journalism
• Focusing on your strengths, rather than your weaknesses
• Shari’s experience producing the first black daily news program in broadcast history
• Tapping into an “athlete’s mentality” to embrace change
• Her transition from being behind the camera to infront of it
• The power of saying no to certain opportunities
• The one thing Shari’ learned that she wasn’t expecting to uncover
• How journalism and media have given her a bird’s eye view of the world
• How Shari’s faith in God guided her life and career
• Managing your physical and mental health
• The most rewarding aspect in Shari’s journey

Guest:

Shari' Nycole
Media Personality, Producer, Journalist
https://www.sharinycole.net/bio

Social Media Links:

https://www.instagram.com/shari_nycole
https://twitter.com/Shari_Nycole
https://www.facebook.com/sharinycole/

3 Principles of Success:

1. Network with authenticity.
2. Be willing to relocate.
3. Be in a constant state of learning; Tap into your abilities.

Contact Chris Howell:
info@chrishowellonline.com
www.chrishowellonline.com

In this episode Chris talks with Tanya Smith, a trailblazing on-camera video strategist and coach. She is passionate in empowering the voices of women and other underrepresented groups to cultivate a captivating conversational brand and consistently engage with their audience.

Interview Topics:

• What drew Tanya to the field of video strategy and coaching
• The importance of commitment and discipline
• How Tanya stepped out of her comfort zone to try something new
• The impact of Tanya’s coaching on the success of her clients
• How does Tanya put together content on a consistent schedule
• Her desire to help underrepresented groups in media
• How to create efficient and time-saving systems
• Is AI an enhancement or a hindrance
• Tanya’s advice for her younger self, and for those aspiring to pursue entrepreneurship

Guest:
Tanya Smith
https://getnoticedwithvideo.com/about/

• Live Streaming Video Strategist and Coach

Social Media Links:

• https://www.facebook.com/getnoticedwithvideo
• https://www.youtube.com/c/tanyasmith
• https://www.instagram.com/getnoticedwithvideo/

Promote:
Get Noticed with Video
https://getnoticedwithvideo.com

Stream Like a Boss TV
https://streamlikeaboss.tv

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Don Schminke, an award winning speaker and researcher with over 1,700 speeches given. He is fascinated with researching, teaching, and challenging status-quo methods, working with CEOs around the world to validate the protocols for success.

Interview Topics:

• The pivotal moment in Don’s life where he realized something was missing in leadership development
• Learning from other people’s failures rather than their successes
• The attributes that lead a business to success
• Practical ways for individuals to be their authentic selves in leadership
• What inspired Don to start the Saga Leadership Institute
• Don’s most rewarding expedition
• The one key strategy to help CEOs enhance their leadership
• “Dying” and letting go of your ego

Guest:
Don Schminke
https://www.sagaleadership.com/site/about

• Author of “The Code of the Executive”, Founder of Saga Leadership

Promote:
Saga Leadership Institute
https://www.sagaleadership.com

The Code of the Executive
https://www.amazon.com/Code-Executive-Forty-Seven-Principles-Twenty-First/dp/0452281539

3 Principles for Success:

1. Die (to your ego).
2. Never stop learning.
3. Seven times down, eight times up (always get up).

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with BeBe Winans, a renowned gospel and RnB singer with an unwavering determination. His message about overcoming adversity and continuing to move forward in life have resonated with audiences and have helped them to get to where they need to be.

Interview Topics:
• How BeBe and CeCe Winans became a duet
• What BeBe learned while writing a Broadway musical
• The power of self-talk in dispelling fear
• The importance of celebrating your successes in life
• Recognizing and unleashing determination
• The most difficult thing BeBe has had to overcome in his life
• What would BeBe like most to be remembered for
• How to get out of bed in the morning when you feel stuck in a rut

Guest:
BeBe Winans
https://open.spotify.com/artist/6D9xBdOOyGHqOam9OShAWl
• Gospel and RnB Singer

Social Media Links:
• https://www.instagram.com/bebewinans
• https://www.youtube.com/channel/UCU4EkwCC_Aguml6HMmur2mw
• https://twitter.com/bebewinans

Contact Chris Howell:
• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health.

Interview Topics:
● The victims of the 2023 Allen Premium Outlet shooting
● What are the most common reactions that individuals may experience in the aftermath of a traumatic event
● Honour’s approach to letting his daughter work at the mall once more
● The importance of taking care of one’s mental health
● Alternative ways to cope besides seeking professional help
● How to act upon noticing concerning behavior from a family member
● What to expect from a mental health professional
● How to help someone experiencing suicidal thoughts
● Other mental health resources people can seek out
● Overcoming the stigma and fear of mental health awareness

Guest:
Honour Sithole
● Licensed Professional Counselor, Founder of Inside Fitness
https://www.insidefitness.us/honour

Social Media Links:
● https://twitter.com/honoursithole?lang=en
● https://www.instagram.com/honour.r.sithole/

Promote:
Inside Fitness US
https://www.insidefitness.us

Contact Chris Howell:
● info@chrishowellonline.com
● www.chrishowellonline.com

In this episode Chris talks with Egypt Sherrod, a television and radio host, author, real estate broker, designer, life coach, and coveted speaker. With her experience in various fields of work, she continues to help and educate others by sowing seeds and doing good.

Interview Topics:

• What was it about Egypt’s household growing up that attributed to her success today
• Why does Egypt believe that motherhood is her greatest achievement
• The importance of her podcast
• What makes financial literacy so important for Egypt and her work
• How faith guides the work that Egypt does
• The importance of finding joy in your work
• What’s next for Egypt
• Learning how to pivot and how to brand forward

Guest:

Egypt Sherrod

• https://egyptsherrod.com

Social Media Links:

• https://www.youtube.com/@egyptandmike/
• https://twitter.com/EgyptSaidSo
• https://www.instagram.com/egyptsherrod/

Promote:

Marriage and Money

https://www.youtube.com/@egyptandmike/videos

Quotes from Episode:

1. You should first be chasing multiple streams of joy. Without that, the money won’t matter.
2. Who you are today may not be who you are tomorrow.

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris talks with Carrington Smith Trabue, a former trial lawyer, best-selling author, single mom, and owner of Carrington Legal Search. For the past twenty-two years, Carrie has advised executives on careers and life.

Interview Topics:

• The most exciting part of Carrie’s career, and how she ended up running an executive search firm
• The cause for the decline of people aspiring to become a lawyer
• What is Carrie’s approach to “designing your life”
• Knowing what is truly important for you
• A moment from Carrie’s life that defined her
• The importance of owning your story, instead of hiding it
• Has Carrie always had the mindset of helping others
• The need for more transparency and vulnerability in today’s society
• What advice does Carrie have for those aspiring to go to C-Suite level
• What Carrie attributes her success to

Guest:

Carrington Smith Trabue

• President of Carrington Legal Search

Social Media Links:

• https://www.linkedin.com/in/carriesmithtrabue
• https://www.instagram.com/carringtonatx/?hl=en

Promote:

Carrington Legal Search

https://carringtonlegal.com

Quotes from Episode:

1. The moments that we don’t want to define us, end up defining us the most.
2. Own your stories instead of hiding them.
3. With adversity comes opportunity.
4. Ask for advice, they give you money. Ask for money, they give you advice.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Andrea Patrick. When it comes to confronting new opportunities, delegating tasks, and packaging your genius to drive profitability, Andrea should be your first call. She is a seasoned entrepreneur who is known for her mastery in cultivating powerful leaders, increasing revenues, quickly identifying unprofitable ventures, and creating a seamless infrastructure to do all of the above.

Interview Topics:

• What does “failing forward” mean
• When did Andrea get her mindset of cultivation and helping other business owners
• The importance of “infrastructure” and “personal framework” in a business
• How to implement the systems you’ve created
• Is there a particular business that works well with systems and processes
• Are there great opportunities in a recession

3 Principles For Success:

1. Be open to failure.
2. Keep learning.
3. Life and business run congruently.

Guest:

Andrea Patrick
https://andreapatrick.com/author/andrea-patrick/

• Executive Coach and Brand Development Strategist
  

Social Media Links:

• https://www.facebook.com/afpatrickconsult
• https://twitter.com/andreafpatrick
• https://www.instagram.com/afpatrick/

Promote:

Project CEO

https://andreapatrick.com/work-with-me/

Quotes from Episode:

1. Failing is the first attempt in learning.
2. You don’t have to be great to get started, but you have to get started to be great.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Dr. Cindy Trimm. She is a sought-after empowerment specialist, revolutionary thinker, and transformational leader, who has earned a distinguished reputation as a catalyst of change and voice of hope to the nations.

Interview Topics:

• When did Cindy realize there was a call in her life to use her voice to help change the lives of others
• Was she able to reach out to mentors to help cultivate this calling
• The importance of surrounding yourself with the right people
• How does Cindy’s faith in God guide her as a CEO
• What advice would you give to aspiring and seasoned entrepreneurs
• What her life has been like since getting married

3 Principles For Success:

1. Understand who you are.
2. Give the next generation shoulders to stand on.
3. Never compromise your standard.

Guest:

Dr. Cindy Trimm
https://cindytrimmministries.org

• Founder and CEO of Cindy Trimm Ministries
  

Social Media Links:

• https://www.facebook.com/drtrimm
• https://twitter.com/cindytrimm
• https://www.youtube.com/@CindyTrimmTV

Promote:

Cindy Trimm Ministries

https://cindytrimmministries.org

Quotes from Episode:

1. How something ends is how something begins.
2. Thou shall decree a thing and it shall be established.
3. If both of us are the same, then one of us is unnecessary.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris and the team talk with Dr. Nicole Roberts Jones, a veteran of the entertainment industry that now works with entrepreneurs to create multiple streams of income from what they already know in order to build an empire from their expertise. Her clients have included the Steve Harvey World Group, Dell EMC, McDonalds, Blue Cross Blue Shield, Lisa Nichols and Motivating the Masses to name a few. She is a nationally recognized transformational speaker and best-selling author of four books.

Interview Topics:

• Who Dr. Nicole is, and how she brings out the best in her clients
• How she switched from working in the entertainment industry to working in entrepreneurship
• How do we pull ourselves away from the noise and focus on what’s important
• How do we let go of seasons that have already passed
• How do you know when to engage with someone equally skilled as you in order to grow
• Is it true that women are more reluctant to try something new?
• Is there a such thing as “perfection”
• What are the principles that Dr. Nicole attributes her success to

3 Principles For Success:

1. Be vulnerable, be willing to talk about failure.
2. Believe in relationship building, not marketing.
3. Once you know your value, you won’t settle.

Guest:

Dr. Nicole Roberts Jones
https://www.nicolerobertsjones.com

• Bankroll Your Brilliance Expert & CEO of NRJ Enterprises
  

Social Media Links:

• https://twitter.com/NRobertsJones
• https://www.youtube.com/channel/UCi6fVkf0z7UkG1IlUJEhi8g/featured

Promote:

NRJ Enterprises

https://www.nicolerobertsjones.com/home

Quotes from Episode:

1. Your comfort and conviction can never coexist.
2. Invest in the level where you want to see the return.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks about a study showcasing different leadership principles one must follow in order to reach their highest potential. Whether you’re spiritual or not, these are some things you can look at to gauge yourself and learn about the Fruit of the Spirit.

Interview Topics:

• Is my leadership motivated by love?
• Do I exhibit an unshakable joy regardless of life’s circumstances?
• Do people see my peace and take courage?
• Do I wait patiently for the results as I develop people or goals?
• Am I caring and understanding toward everyone I meet?
• Do I want to be the best for others and the organization?
• Have I kept my commitments?
• Is my strength under control; can I be both tough and tender?
• Am I disciplined to make progress towards my goals?

Quotes from Episode:

1. There’s a difference between being happy and having joy.
2. Everyone is extremely busy and forgets how to be kind to one another.

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris talks with Mark J. Silverman, is an executive coach, author, speaker and podcast host. He works with CEOs around the world, turning their fast-rising high achievers into effective leaders.

Interview Topics:

• How Mark went from being homeless at 27 to having a successful business, and the challenges he had to face along the way
• The events leading to Mark becoming a successful author
• How to overcome being a people pleaser
• The Top 3 things leaders do to create overwhelm for themselves
• The conversations you need to learn to change your impact, and your life
• What Mark attributes their success to

Guest:

Mark J. Silverman
https://www.markjsilverman.com

• Executive Coach and Podcast Host

 Social Media Links:

• https://twitter.com/mjaysilverman

 Promote:

• Only 10s 2.0: Confront Your To-Do List, Transform Your Life

https://www.amazon.com/gp/product/B08HPTHJRF/ref=ppx_yo_dt_b_d_asin_title_o00?tag=mochaglobal19-20&ascsubtag=srctok-a512fc825bbc52d2&btn_ref=srctok-a512fc825bbc52d2

• Principles with Corey and Logan Podcast Page

https://masteroverwhelm.markjsilverman.com/principles-with-corey-and-logan

Quotes from Episode:

• You’re not a victim of circumstance, or people, or your to-do list. You only do what you want to do, and you don’t do what you don’t want to do.

Contact Chris Howell:

• info@chrishowellonline.com
• www.chrishowellonline.com

In this episode Chris appears as a guest on Pam Perry’s podcast, “Get Out There and Get Known”. He is the president of Chris Howell Communications and an advocate for change, best known for his Golden Voice for which he shared over his time in media over two decades.

Interview Topics:

• How Chris started work in the industry and his past experiences climbing the ranks
• What Chris Howell Communications does in terms of helping entrepreneurs get out there and be known
• The books Chris has written and his advice on printing books
• How do clients work with Chris Howell Communications in terms of advertising and marketing
• Whether Chris prefers telling his story or hearing the stories of others
• Should people try to start or be on a podcast

Podcast Host:

Dr. Pam Perry
https://www.pamperrypr.com

• Award-winning marketing communications & PR professional

 Social Media Links:

• https://twitter.com/pamperry

Quotes from Episode:

• “We all have a story. We all have something we’re passionate about.”

Contact Chris Howell:

• info@chrishowellonline.com
• chrishowellonline.com

In this episode Chris catches up with the audience and talks about the month of September, giving a moment for reflection, and motivation to help work towards the goals you set out for yourself in the start of the year.

Principles For Success:

https://www.chrishowellonline.com/principles-for-success-podcast1

Quotes from Episode:

1. People say “tomorrow is not promised”. And it’s not, but we have to plan as if we’re going to.
2. Always have something in front of you to shoot for.
3. You can do anything if you have enthusiasm… With it, there is accomplishment. Without it, there are only alibis.

Contact Chris Howell:

• chris@chrishowellonline.com
• chrishowellonline.com

In this episode, Chris speaks with Leah Frazier, a two-time Emmy Award-Winning entrepreneur, attorney, media personality, and best-selling author. Leah is candid about the pitfalls and obstacles she had to overcome to reach the level of success that she has today. She also reminds us always to be learning, and remaining humble will carry you far in whichever business you find yourself in.

Interview Topics:

• What it was like for Leah growing up and where she got her entrepreneurial desire
• Was it easy for her to walk away from her original attorney service to pursue a different industry
• The importance of investing in a “business coat”
• How she turned doing favors for others into a successful fashion business
• How Leah achieves balance with her business
• The concept of not having a “Plan B”
• The importance of meditation and being present mentally
• What Think Three is about, and the challenges Leah had to face
• What Leah attributes her success to

Guest:

Leah Frazier
http://leahfrazier.com

• CEO of Think Three Media

Social Media Links:

• https://twitter.com/TheLeahFrazier

Promote:

• Think Three Media

Quotes from Episode:

• "Not all business is good business."
• "You walked away, but you’ve invested in a business coat."

On today’s episode Chris talks with Mike Williams, who for a number of years has helped countless other people reach levels of success, and has recently published his own book titled “The Road to Your Best Stuff 2.0”. Mike talks about having 5 decades of experience in his career and the importance of knowing yourself.

Interview Topics:

• How Mike got started in the field of media
• Personal stories and experiences during his career
• The importance of knowing yourself and standing for what you believe in
• The importance of leaders to choose people that truly believe and fit their roles
• What prompted Mike to write a second book
• Has Mike’s mind always been related to business, and where did he get this mindset
• What Mike wants people to take away from his book
• How to get the youth to see the magnitude of what they have today
• The types of programs that Mike works on
• What Mike attributes his success to
• What’s next after Mike’s second book

 Guest:

Mike Williams
mikewilliamssolutions.com

Promote:

The Road to Your Best Stuff 2.0: Pushing Your Career, Business or Cause to the Next Level…and Beyond

https://www.amazon.com/Road-Your-Best-Stuff-2-0-ebook/dp/B09H7MW9ZP

Quotes from Episode:

1. The dynamic of connecting to your ideas begins with who you are.
2. If I don’t see myself in that, I’m not doing it.

Contact Chris Howell: 

info@chrishowellonline.com 

Chris Howell Communications: 

www.chrishowellonline.com

Interview Topics:

• Who Denita considered as a hero
• When she decided to go into business for herself and being an entrepreneur
• The mindset and habits Denita had to step up to challenges and beat them
• Did Denita ever consider writing as a career to pursue
• The philosophy of giving children a voice and a chance to speak their mind
• How Denita went after clients and landed them a role in business
• What was the hardest decision for Denita to make in her career
• What is Denita’s biggest fear in spite of all her accomplishments
• What are the services that she offers that help people aspiring to start their own business
• The challenges of starting a business, both non-profit and for-profit
• The best decision Denita made in her career

3 Principles For Success:

1. Give yourself grace to fail, to succeed, to be free, and to say what you don’t know.
2. Plan everything out.
3. Learn the business of your business.

Guest:

Denita Lacking-Quinn
https://linktr.ee/denitasaidwhat

Social Media Links:

https://www.instagram.com/denitallq/?hl=en
https://twitter.com/denitaquinnapr

Promote:

City of Dallas Small Business Center
https://www.linkedin.com/company/city-of-dallas-small-business-center

Quotes from Episode:

1. I don’t care if it failed, but you’re gonna try. And if it failed, you’re going to figure out why it did, and you’re still gonna finish the deed.
2. We won’t achieve anything if everyone keeps everything to themselves.
3. I’m looking for services that lead with empathy, not sympathy.

Contact Chris Howell:

info@chrishowellonline.com

Chris Howell Communications: 

www.chrishowellonline.com

In this episode Chris talks with Hiawatha Williams, an iconic figure in Dallas, Texas. He has been working for 30+ years and helping impact the lives of others through his entrepreneurship and making a difference in the community.

Interview Topics:

• What it was like for Hiawatha growing up and where he got his entrepreneurial sense
• Did Hiawatha envision the success he had, the 40+ locations and 500 employees he has today, and giving them an opportunity to live out their dreams
• What a typical day is like for Hiawatha
• How Hiawatha would like to be remembered

Guest:

Hiawatha Williams

• Founder of William’s Chicken

 Promote:

Williams Chicken

https://www.facebook.com/williamschicken/

Quotes from Episode:

1. Whatever you’re going into, you need to know everything there is to know about that business. If you don’t, you gotta study more.
2. I want some honor attached to my name, not the buildings because they’re not mine anyway. I gave those to the Lord long ago.

Contact Chris Howell at info@chrishowellonline.com

Visit Chris Howell Communications at www.chrishowellonline.com

• Will we ever reach a point where at least 80% of the population will be fully vaccinated
• The process of administering vaccines and booster shots
• What makes Omicron different from other COVID variants
• The importance of wearing masks and finding the correct type for you
• What is the “Stealth Omicron” sub-variant
• Will life ever “go back to normal” if everyone gets vaccinated
• Why the death count of COVID seems to rise as we reach the peak
• How pharmacists give everyone the masks they are entitled to
• How do we overcome the distrust we have for the vaccine
• The emotional fatigue that healthcare workers have
• How to convince friends and loved ones to get vaccinated
• “Does getting the vaccine give you COVID?”

James Bailey - Deputy Chief of the Arlington Fire Department

Jaclynn Fuller - Texas Field Operations Director for Nomi Health

Guests:

Gabby Geren

http://www.perronepharmacy.com

Community Pharmacist at Perrone Pharmacy

Dr. Josephine Thinwa

Physician and Scientist at UT Southwestern Medical Center 

Social Media Links:

https://twitter.com/josephinethinwa

Quotes from Episode:

1. We have to be the ambassadors of the vaccine.
2. Avoid Dr. Google, get your information from the right sources.

In this episode, Chris Howell speaks with guests Dr. Sid O’Bryant, Tim Brown, Everson Walls, and RukudzHonourSithole. They each talk about their personal ventures in health, fitness, and how they coped with loved ones having Alzheimer’s. They aim to spread awareness and give advice to those in a similar situation.

Interview Topics:

• What is Alzheimer’s, and how can men get involved with the Alzheimer Brain Study
• The importance of discipline in life
• How Everson has maintained his physical health
• Should you reach a stage where you require people to care for you
• The burdens and joys of being a caretaker
• How to manage the cost of taking care of a loved one
• What to do when they become a danger to society and themselves
• The importance of having a will
• What would Tim do if he had a chance to go back and do it all again

Mentioned In Episode:

Pro Football Hall of Fame

Guest:

Dr. Sid O’Bryant
- Lead Investigator of Black Alzheimer Brain Study

Tim Brown
- Hall of Fame Football Player

Everson Walls
- Hall of Fame Football Player

RukudzHonourSithole Ma, LPC-S
- CEO of Inside Fitness Professional Counseling

Social Media Links:

• https://twitter.com/81timbrown
• https://twitter.com/walls_24

Promote:
Black Alzheimer’s Brain Study
https://blackalzbrainstudy.com

In The Huddle with Chris Howell

http://www.chrishowellonline.com/in-the-huddle-wchris-howell/

Quotes from Episode:

1. We can’t always live in the past. We have to overcome that and understand that things have changed in some cases.

If you can’t take care of yourself, how are you going to take care of mom?